Healthy Aging: A Lifelong Guide to Your Well-Being Audiobook (Free)

Spontaneous Therapeutic . Eight Weeks to Ideal Health . . . Eating Well for Ideal Health . . . The Healthful Kitchen-in each of his widely acclaimed, best-selling books, Dr. Andrew Weil continues to be an authoritative and companionable guide through a uniquely effective mix of traditional and non-traditional approaches to health and healthy living. Right now he gives us a publication about aging that’s unlike every other in the breadth and depth of its info and understanding. Hugely informative, about Healthy Aging: A Lifelong Information to Your Well-Being useful, and uplifting, it really is infused using the participating candor and good sense that have been the hallmarks of all his books.

At the heart of Healthy Aging is Dr. Weil’s perception that although aging is an irreversible process, you will find myriad things we are able to do to maintain our thoughts and physiques in good operating purchase through all phases of life. To that end, he draws on the brand new technology of biogerentology (the biology of maturing) aswell as for the secrets of healthful longevity- diet, activity, and attitude-that he offers gathered firsthand from civilizations all over the world.

In Part One-“The Science and Philosophy of Healthy Ageing”-he explains the way the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual’s experience and perception of the process of aging. He details the many would-be elixirs of life extension-herbs, hormones, and antiaging “medicines”-separating myth from truth and obviously delineating the difference between the spurious notions of avoiding or reversing the procedure of ageing and the real possibilities of inhibiting or delaying the starting point of illnesses that are more likely as we age. He writes movingly about the ways in which an acceptance of aging could be a significant component to do it well, and of spotting and appreciating the great rewards of getting older: depth and richness of experience, complexity to be, serenity, wisdom, and its own kind of power and elegance.

PARTLY Two-“How to Age Gracefully”-Weil details an easy-to-implement Anti-inflammatory Diet plan which will protect the immune system and aid the body in resisting and adapting to the changes that point brings. And he provides comprehensive practical information on exercise; preventive health care; tension administration; physical, mental, and psychological flexibility; and spiritual enhancement-all of which might help you accomplish and maintain the best health through the entire lifelong procedure for aging.

Healthy Aging-a book for people of most ages-is Andrew Weil’s most important and far-reaching book yet.