Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair Audiobook (Free)

We all have been touched at some point with the dark feelings of grief, dread, or despair. In a day and time of global threat, these feelings have become popular and overpowering. While conventional intelligence warns us of the harmful ramifications of ‘detrimental’ emotions, this revolutionary publication offers a far more hopeful watch: there is a redemptive power inside our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial from the dark emotions that results in the escalating psychological disorders of our period: depression, stress and anxiety, habit, psychic numbing, and irrational assault. And she shows us how exactly to trust the intelligence of the dark emotions to steer, heal, and transform our lives and our world.