Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Audiobook (Free)

With NY Occasions bestselling author, Dr. Hanson’s four steps, you can counterbalance your brain’s negativity bias and figure out how to hardwire happiness in only a few minutes each day.

Exactly why is it easier to ruminate more than hurt emotions than it is to bask in the warmth of being appreciated? Because your brain evolved to understand quickly from bad experiences and slowly from good types, but you can transform this.

Lifestyle isn’t easy, and possessing a mind wired to take the bad and ignore the about Hardwiring Joy: THE BRAND NEW Brain Research of Contentment, Calm, and Confidence great makes us worried, irritated, and stressed, instead of confident, secure, and happy. But every day is filled up with possibilities to build inner strengths and Dr. Rick Hanson, an acclaimed scientific psychologist, shows what you can do to override the brain’s default pessimism.

Hardwiring Happiness lays out a straightforward method that uses the hidden power of everyday encounters to construct new neural set ups filled with happiness, like, confidence, and tranquility. You’ll learn to see through the lies the human brain tells you. Dr. Hanson’s four guidelines build strengths into your brain to create contentment and a robust feeling of resilience the new normal. In just minutes a day, you are able to transform the human brain right into a refuge and power center of calm and happiness.