Happiness: A Guide to Developing Life’s Most Important Skill Audiobook (Free)

In this groundbreaking audiobook, Matthieu Ricard makes a separate case for happiness as a goal that deserves as least as much energy as any other in our lives.

Wealth? Fitness? Profession success? How do we possibly place these above true and lasting well-being? Sketching from works of fiction and poetry, Traditional western philosophy, Buddhist values, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how exactly we will start to rethink our realities within a fast-moving modern world. With its revelatory lessons and exercises, Joy is an eloquent and stimulating help to a more happy life.