Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Audiobook (Free)

Ultramarathons don’t leave much area for mistakes. Don’t learn the hard way: get yourself a jump on schooling for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a thorough handbook to working 30 to 100 miles and beyond, compiled by perhaps one of the most experienced and acknowledged athletes in the activity.

Hal Koerner is certainly among America’s best ultrarunners with podium results in a lot more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner stocks hard-earned knowledge, field-tested about Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Mls and Beyond habits, and insider tips to assist you to plan your ultra.

You’ll find guidance on exactly what you need to know to get ready for ultramarathon, including:

– very best gear for ultrarunning

– fueling and hydration suggestions

– choosing an ultra

– trail-running technique

– first-aid advice

– beating altitude, storms, and heat

– race-day game plans

– team and pacer ideas

– mental ways of get you to the finish series

The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.

Begin your ultra confidently and finish it strong with Hal Koerner’s Field Guideline to Ultrarunning!