Grow Younger, Live Longer: Ten Steps to Reverse Aging Audiobook (Free)

In a fresh book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten useful steps that may enable readers to reset their natural age (which determines how we look and feel) as much as fifteen years lower than their chronological age group.

The idea for this book was born in planting season 2000, when Dr. Chopra was bing interviewed on Larry Ruler Live! As the conversation turned to ageing, about Grow Younger, Live Longer: Ten Methods to Reverse Maturing Dr. Chopra detailed 10 steps we are able to take to invert its results. The cell phones at the tv screen studio as well as the Chopra Middle for WELLNESS lit up with calls from people wanting to know more. This phenomenal response clearly called for a publication on the topic, and here it is.

At the heart of Grow Younger, Live Longer is an entire, simple-to-follow program for personal renewal, filled with specific health supplements, exercises, and mediation methods. Among the techniques are:

-Change your notion of time

-Access restful awareness and restful rest

-Nourish your body with anti-aging foods

-Elminate toxins

-Make love the most important thing in your life