Grit & Grace: Train the Mind, Train the Body, Own Your Life Audiobook (Free)

From Grammy-Award winning music superstar and acting professional Tim McGraw shows up a one-of-a kind lifestyle audiobook that melds his personal fitness change story with practical advice to inspire healthy changes in listeners’ lives.

Tim McGraw is as well-known for his unrivaled achievements in the entertainment market as he is for his boundless energy-he is the embodiment of vitality and success. But only ten years ago, he discovered himself struggling with his health. The needs of his meteoric about Grit & Sophistication: Train the Mind, Train the Body, Own Your Life career and lifestyle on the road had taken a toll. McGraw found a crossroads where understood that unless he made his physical wellness a priority, he would place his personal pleasure and professional success at risk. In Grit & Sophistication, McGraw stocks his transformation tale along with encouragement, motivation, and real-life, practical advice to greatly help readers become healthy, solid and fit in body and mind.

For the first time, McGraw will share the details of the mental and physical regimen that got him in the very best shape of his life. He shows that there is absolutely no magic formula to getting stronger and healthier: it is about making a commitment to perform and become better, and keeping yourself accountable each day. McGraw didn’t follow a playbook or possess a squad of instructors overseeing his every stage. He explains his way of getting into shape as more ‘maverick’–tuning into a vision of what you personally want to accomplish, staying focused, and investing in the work.

McGraw says his physical change has ignited a whole-life change. ‘My mind is clearer, my feeling of purpose is certainly sharper, and my human relationships are deeper. Consistent physical exercise helps me bring concentrate to my entire life and to the individuals who mean probably the most if you ask me.’ In Grit & Grace, McGraw makes this change available to anyone, writing with readers the physical and mental tools they can use to create the life span they deserve.

Supplemental enhancement PDF accompanies the audiobook.