Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers Audiobook (Free)

From #1 New York Moments bestselling author Dr. Perlmutter, the devastating truth about the effects of wheat, glucose, and carbs on the brain, and a 4-week plan to achieve optimum health.

In Grain Mind, renowned neurologist David Perlmutter, MD, blows the lid off a finding which has been buried in medical literature for much too lengthy: carbs are destroying the human brain. Also so-called healthful carbs like wholegrains could cause dementia, ADHD, stress and anxiety, chronic headaches, depression, decreased libido, and about Grain Mind: The Surprising Truth about Whole wheat, Carbs, and Sugar–Your Brain’s Silent Killers much more.

Groundbreaking and timely, Grain Human brain implies that the fate of your brain is not inside your genes, it’s in the meals you take in. Dr. Perlmutter points out what happens whenever your human brain encounters common ingredients in fruits bowls and breads, how statins could be erasing your memory, why a diet saturated in ‘great fats’ is ideal, and how to spur the growth of new brain cells at any age. And his innovative 4-week plan will show you how to maintain your brain healthful and razor-sharp while dramatically reducing your risk for devastating neurological disease — without medicines.

Featuring a mixture of cutting-edge study, real-life stories of transformation, and accessible, practical advice, Grain Mind teaches you the right way to manage your ‘smart genes,’ restore wellness, and revel in lifelong health and vitality.