Good to Go: How to Eat, Sleep and Rest Like a Champion Audiobook (Free)

The NEW YORK TIMES BESTSELLING account of the brand new frontier of sports recovery science, which ultimately shows what we should and must not be performing between exercising to accomplish maximum performance.

‘Christie Aschwanden is simply one of the best science writers in the world. Whether you’re striving for an individual best or just wondering about this post-workout beer, Good to Go is the definitive tour through a bewildering jungle of scientific (and pseudo-scientific) statements that comprise a multi-billion about All set: How to Eat, Rest and Rest Like a Champ dollar recovery market.’ – David Epstein, bestselling writer of The Sports Gene.

All sportsmen from Olympians to weekend warriors must toe the collection between training and recovery to increase the benefits of workout routines and reach optimized performance. For the longest time, coaches and schooling manuals have got emphasized training. However now sports activities science is certainly homing in on a far more fundamental part: recovery.

The aim of training is to force your body to adjust to stress, which adaptation is what makes you fitter and better in a position to perform. But to adjust, you need to improve recovery too. You merely benefit from teaching that you can get over, and the ability to recover determines just how much schooling your body can handle. Recovery, the science shows, is an essential component of workout teaching and it’s beginning to look like it might be the most important one.

Good to Go is the 1st definitive account of the brand-new frontier in sports and exercise science. This developing technology informs not merely professional sports athletes and sports groups, but also individuals who are working out for health or fitness and the ones who are looking to take a small off their personal record.

All set will need readers on an intimate, light-hearted trip through the science of workout recovery, from ice-baths and cryogenic freezing chambers towards the science behind Usain Bolt’s love of poultry nuggets and Tom Brady’s recovery pyjamas. In the same vein as David Epstein’s The Sports Gene and Bill Gifford’s Spring Chicken, All set assesses the research and claims of a wide variety of recovery methods and potions, and debunks the junk to give a definite picture of what we should actually be carrying out to look after our bodies better between working out.