Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Audiobook (Free)

Discover the critical link between your brain and the meals you take in, change how you think about how the human brain ages, and achieve optimal brain performance with this powerful new guidebook from media personality and leading voice in health Max Lugavere.

After his mother was identified as having a mysterious form of dementia, Max Lugavere put his successful media career on hold to understand everything he could about the workings of the mind and his mother’s condition. For the spouse of ten years, about Genius Foods: Become Smarter, Happier, and More Productive While Protecting THE HUMAN BRAIN for Life he consumed probably the most up-to-date technological research, spoken to a large number of researchers and clinicians all over the world, and visited the country’s absolute best neurology departments.

Now, in Genius Foods, Lugavere uncovers the beautiful hyperlink between our dietary and lifestyle options and our mind health, revealing how the foods you take in directly affect your ability to focus, learn, remember, create, analyze fresh ideas, and keep maintaining a healthy, balanced mood. He presents ground-breaking research and distills the latest research, including:

How food is like software for our endlessly able minds;How go for nutrients can in fact boost working memory space and processing speed;How slowing the cognitive aging procedure is simply as much about the meals you omit from your diet mainly because the superfoods that you consume;And exactly how easy it is to modulate the grade of your ideas and feeling by meals.In the vein of groundbreaking bestsellers such as David Perlmutter’s Grain Brain, Tim Ferriss’ Four Hour Body, and Dave Asprey’s Bulletproof Diet, Genius Foods presents a thorough, practical roadmap to optimizing the brain’s health and performance today-and decades in to the future.

Supplemental enhancement PDF accompanies the audiobook.