Fully Alive: A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change Audiobook (Free)

We live in hard times. Life occasionally seems just like a roiling and turbulent river intimidating to drown us. Why, when confronted with that, shouldn’t we cling for security towards the certainty from the shore-to our comfortably familiar patterns and habits? Because, Pema Chödrön shows, that sort of fear-based clinging prospects only to sustained suffering.

Within this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to become completely, fearlessly present also in the hardest moments, the most challenging situations. It’s the secret of being completely alive. The teachings and practices they present includes:

• A teaching based on a Native American prophecy for cultivating the ability to take nothing individually

• A led yoga for developing persistence in the midst of irritation

• Tricks for being able to access your innate power and confidence-simply by altering your posture