Fortify Your Life: Your Guide To Vitamins, Minerals, and More Audiobook (Free)

Readily stay on course to better health with this guide to nutritional supplements and holistic health Health-conscious consumers read nutritional labels, yet it’s extremely difficult to have the nutrients we need with diet only. To have the USDA-recommended daily quota of supplement D, for instance, you need to consume 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. Therefore we depend on nutritional supplements-vitamins and nutrients, probiotics and enzymes-but the variety of pills, products, about Fortify YOUR DAILY LIFE: Your Instruction To Vitamin supplements, Minerals, and Even more and elixirs available today is normally mind-boggling. And, as we’ve seen in latest news, some of these items are downright fakes. Trusted organic health physician and bestselling author Tieraona Low Pet, MD, offers a customized approach to using nutritional supplements for your unique health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and even more. Dr. Low Pet explains the fundamentals about every important nutritional supplement and guides the listener in creating a personalized supplement plan, customized to specific genetics, age, gender, and lifestyle. Low Puppy evaluates current research, explains the partnership between meals and supplements, explains how medications trigger chemical imbalances in the torso, and advises on how to judge brands and go through labels. Low Pet engages and stimulates listeners to consider charge of their own health insurance and provides assistance to finding the ideal combination of supplements to improve mood, strength, energy, and general well-being. “Visitors expecting a dry read will become pleasantly surprised; Low Puppy interweaves historical nuggets…into pertinent information about the vitamins and minerals that keep the body running smoothly…Through this comprehensive instruction to diet and supplements, visitors will gain an understanding of the crucial role of vitamins and minerals and precisely how, when, and why supplements are beneficial.”-Publishers Weekly