Food Junkies: The Truth About Food Addiction Audiobook (Free)

A fact-filled guidebook to dealing with compulsive overeating complications by a skilled addictions doctor who pulls on many sufferers’ stories of recovery.

Overeating, binge eating, weight problems, anorexia, and bulimia: Food Junkies tackles the organic, poorly understood issue of food addiction in the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Can you really draw a hard line between indulging urges for “ease and comfort food” and engaging in substance abuse? For folks struggling with food addictions, realizing their condition – to state nothing of gaining support and assistance – remains a frustrating battle.

Built throughout the experiences of individuals suffering and dealing with food addictions, Food Junkies gives practical information grounded in medical research, while placing a encounter to the issues of food craving. It is meant to be a proficient and friendly help on the path to food serenity.