Focus: The Hidden Driver of Excellence Audiobook (Free)

In Focus, Psychologist and journalist Daniel Goleman, writer of the #1 international bestseller Emotional Cleverness, offers a groundbreaking look at today’s scarcest resource and the trick to high performance and fulfillment: attention.

Combining cutting-edge study with practical findings, Concentrate delves in to the science of attention in all its varieties, presenting an extended overdue discussion of the little-noticed and under-rated mental asset. Within an era of unstoppable about Focus: The Hidden Driver of Excellence distractions, Goleman persuasively argues that today as part of your we must figure out how to sharpen focus if we are to survive in a complex world.

Goleman boils down attention research into a threesome: internal, other, and outer concentrate. Drawing on wealthy case research from fields as diverse as competitive sports, education, the arts, and business, he displays why high-achievers need all three types of concentrate, and points out how those who rely on Smart Practices-mindfulness meditation, focused planning and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness-excel while others do not.