Flying with Confidence: A Guided Relaxation Audiobook (Free)

Fearful flyers need fear no more! This soothing hour-long relaxation program, read by best psychologist and soaring professional Patricia Furness-Smith, provides confirmed techniques for controlling nervousness, claustrophobia and anxiety. To be utilized both before and during plane tickets to help you feel confident and in charge from remove to landing, it offers:

– Guided visualisation

– Correct deep breathing patterns

– Full body relaxation

– Program of senses to keep carefully the mind positively occupied

This reassuring programme will help you feel safe and calm when you next take to the skies.

This audio guide works in accompaniment to the book, Flying with Confidence, written by Patricia Furness Smith and Captain Steve Allright, but can also stand alone as a useful tool to assist you control your fears.