Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace Audiobook (Free)

Bracing and honest, Finding Calm will validate the experiences of believers with mental illness, remind them they aren’t alone, and offer reassurance they can not only endure but flourish again.

IN-MAY 2003 prominent philosopher, author, and professor J. P. Moreland awoke in the center of the night time to a serious panic attack. Though frequently anxious by temperament and upbringing, Moreland got never experienced this incident before. Thus began an extended battle with debilitating stress and depression.

More than a 10 years afterwards, Moreland continues to control mental illness. Yet on the way he’s moved from shame and despair to vulnerability and hope. In Finding Quiet Moreland comes alongside fellow sufferers with encouragement and useful, hard-won advice. Based on the Substance Abuse and Mental Wellness Services Administration, almost 20 percent of Us citizens have problems with mental illness, and people in the pews are not immune. Moreland explores the spiritual and physical areas of mental illness, pointing readers toward sound sources of information, treatment, and recovery.

Resources and study summaries obtainable in the audiobook companion PDF download.