Finding Flow: The Psychology of Engagement with Everyday Life Audiobook (Free)

Part psychological research, part self-help publication, Finding Movement is a prescriptive guide that helps us reclaim possession of our lives. Predicated on a far-reaching study of a large number of people, Getting Flow contends that we frequently walk through our times unaware and out of contact with our psychological lives. Our inattention makes us constantly jump between two extremes: during much of your day we live filled up with the anxiousness and pressures of our work and commitments, while during our amusement moments, we have a tendency to live in passive boredom. The key, relating to Csikszentmihalyi, is certainly to challenge ourselves with tasks requiring a higher degree of skill and commitment. Instead of watching tv, play the piano. Transform a routine task by firmly taking a different strategy. In short, learn the pleasure of full engagement. Idea they appear simple, the lessons in Finding Stream are life-altering.