Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit Audiobook (Free)

As the creator of Forrest Yoga , Ana T. Forrest has been changing people’s lives across the world for more than thirty-five years. Her exclusive mixture of physical practice, Eastern intelligence, and profound Local American ceremony will take her teachings actually from the mat and into daily life-to heal from addictive behaviors and consuming disorders to chronic pain and injury. In Fierce Medication, Forrest tells her own story of curing from the scars of abuse and physical handicaps, and about Fierce Medicine: Breakthrough Methods to Heal your body and Ignite the Heart reveals the proven practices that enabled her to move beyond her previous into a life committed to helping others reconnect with their physiques, cultivate balance, and begin living in tranquility using their Spirits.

In her unique, powerful, and inviting voice, Ana Forrest shows how to:

Learn to stalk dread and liberate from it instead of working from it.

Be mindful of your body, finding its own inherent healing properties.

Speak and take action from a place of credibility and compassion.

Cultivate an open heart that’s feeling, reactive, and reflexive and in a position to embrace change.

Funnel your intuition and the courage to reside in alignment with your Spirit.

Whether you’ve by no means done yoga exercise or are a seasoned specialist, Ana Forrest’s procedures, stories, and exercises will help you uncover your own warrior’s heart. With this sensible female as your respected guide, you, too, can become focused, strong, and more alive than ever before.