Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Audiobook (Free)

If you wish to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking brand-new book is for you personally. We’ve all felt anxious, sad, traumatized, grief-stricken, pressured, furious, or hopeless sooner or later in lifestyle. It’s perfectly normal to go through emotional crises or possess periods when you feel panicked or out of kinds. It really is how you react to these problems that will make all the difference in how you feel?not just immediately, but also over time. Sadly, many about Experience Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Panic, Anger, Tension, and Trauma people consider self-medicating behaviors, such as overeating, drugs, alcohol, risky intimate behavior, anger, or spending time on mindless TV, video gaming, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling poor, they usually only prolong and exacerbate the problems?or cause other, much more serious ones. Can you really experience better?and make it last? Famous doctor, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you yourself to know what can help you experience better fast, today and later. In Experience Better Fast and Make It Last, you’ll discover new, powerful brain-based ways of quickly gain control over anxiousness, worry, sadness, stress and anger, conditioning your resilience and providing you joy and purpose for a lifetime.