Extreme Transformation: Lifelong Weight Loss in 21 Days Audiobook (Free)

Chris and Heidi Powell, hosts and change specialists through the hit TV show, Intensive Weight Loss, now share their proven, life-changing, step-by-step guideline for slimming down and keeping it off within their first co-authored publication, Great Transformation.

They will be the hosts of television’s most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells give a blueprint for changing your health in just 21 days. Whether you are looking to lose the baby pounds, that last ten about Intensive Transformation: Lifelong Pounds Loss in 21 Times pounds, or several hundred, this is the program that may change your life forever. They talk about their most reliable secrets for weight loss achievement through exercise and diet and get into detailed focus on how to create a powerful, sustainable mental transformation to keep the weight off permanently. Using their help, visitors will ‘see’ the concealed path of transformation; be led through fast and fun exercises; enjoy loads of meals (both quick and premium) along with advice for food buying, preparation, and even more! With an unbelievable expansion from the Carb-cycling primary that has driven Chris’s first two national bestsellers, the Powells guide you from the very first step to attain your ideal weight and changeover to lifelong maintenance–high-impact leads to less than three weeks.