Exercise and Fitness Motivation Audiobook (Free)

This superb high quality hypnotherapy recording from the UK’s top selling hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state from the art digital recording technology. You can find two Hypnotherapy sessions included. Track you are a 30 minute hypnotherapy monitor that will help you build a powerful desire to workout regularly by associating feelings of great pleasure and enjoyment with exercise and fitness. Monitor two is definitely a 15 minute hypnotherapy affirmation track about Workout and Fitness Motivation that can be used like a booster. You might hear a pleasant English voice and 60 B.P.M sound effects guiding you into a deeply comfortable state of mental and physical relaxation. In this very receptive relaxed condition you are given a number of post hypnotic and direct suggestions absolutely help become more energetic in your lifestyle. There are also several background echoed affirmations, which pan from left to right within your headphones. This deeply soothing and powerful approach to delivering multiple recommendations simultaneously to the unconscious mind can facilitate positive changes rapidly. At the end of the documenting you will be gently cut back to complete waking consciousness with a combination of recommendation and music. There’s also a number of positive subliminal suggestions (shown inside) which are inlayed in the fade out music and facilitate the overall effect. This effective recording is a totally safe and very effective method of assisting you to develop a robust desire to become fit through regular exercise.