Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony Audiobook (Free)

A guide for achieving an enlightened brain through the art of non-doing

• Details deep breathing practices, centered on stillness of the mind, along with Patanjali’s yoga solutions to maintain a awareness known as “being in the zone”

• Builds in Taoist, Confucian, and Hindu principles along with medical findings to support wu-wei–the artwork of non-doing, non-forcing–as a means of life

• Explains how wu-wei professionals cultivate intelligent spontaneity and effortless action to allow approximately Effortless Living: Wu-Wei and the Spontaneous Condition of Natural Harmony the natural harmony of the cosmos to prevail

The practice of non-doing, non-forcing can be an essential aspect of Taoism referred to as wu-wei. Related to the fantastic sage Lao-tzu, the idea of wu-wei explains how to create a organic state of awareness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the area,” is where intelligent spontaneity and easy action flourish with a practice rooted in permitting the organic harmony from the cosmos to prevail.

Merging Taoist idea, Hindu principles, and Confucianism along with scientific findings, Jason Gregory describes the practice of wu-wei as a vehicle to understand our innate freedom, uncovering that whenever we launch our ego and allow life to unfold as it will, we align ourselves more closely with this goals and cultivate skill and mastery on the way. Equating “getting in the zone” with a stillness of the mind, Gregory shares yoga practices in conjunction with yoga exercises exercises from Patanjali that enable you to strategy life using a mastery of acceptance, releasing deluded values of how to achieve success that produce your mind “sticky” and poised for discord. The author shows how exercising wu-wei paradoxically empowers you to perform all that you desire by having no intention to do so, as well as allowing you to become receptive to character’s blueprint for expressing beauty.

Revealing wisdom utilized by renowned sages, performers, and athletes who’ve adapted “being in the zone” as a means of life, the writer implies that wu-wei can yield a renewed feeling of rely upon many aspects of your lifestyle, making every day more effortless. As an avid wu-wei practitioner, he provides willing insight on what you, too, can go through the beauty of attaining an enlightened, easy mind while reveling in the process of life’s unfolding.