Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself Audiobook (Free)

Let the body do the task…

Must you tell your lower leg to heal from a scrape? Your lungs to take in air? The body that it’s hungry? No. Your body does these exact things automatically, effortlessly. Vibrant wellness can be your birthright and within your grasp; you merely have to step out of just how. In Easy Healing, online wellness pioneer, natural medication advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, leaner you. The email address details are amazing about Effortless Healing: 9 Basic Ways to Sidestep Disease, Shed Excess Weight, and Help THE BODY Fix Itself as well as the steps is often as simple to implement as:

• Throwing ice cubes in your drinking water to create it even more “structured”

• Skipping breakfast, since it could be making you fat

• Eating up to 75 percent of your calories each day in body fat for optimal health, reduction of cardiovascular disease, and cancer prevention

• Avoiding certain meats and fish, but taking pleasure in butter

• Eating sauerkraut (and additional fermented foods) to boost your immune system and your disposition

• Walking barefoot outdoors to diminish system-wide irritation (and because it simply feels great)

• Enjoying fun: it’s as good for your arteries as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his intelligence and that of the body, you can boost your health, excess fat, and your life…effortlessly.