Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition Audiobook (Free)

In one of our most trusted authorities on health and alternative health care, a thorough and reassuring audio about food, diet plan, and nutrition.

Building in the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Curing and presenting the kind of practical details that informed his 8 Weeks to Optimum Health, Dr. Weil right now provides us with an application for enhancing our well-being by making informed choices about how exactly and what we eat. He points out the safest and most effective methods to slim down; how diet make a difference energy and sleep; how foods can exacerbate or reduce specific physical complications; how much unwanted fat relating to our diet plan; what nutrients are in which foods, and much, much more. He makes apparent that an optimum diet will both supply the fundamental needs of your body and strengthen the body’s defenses and mechanisms of healing.

Eating Good for Optimum Health stands to change – for the better as well as the healthier – our most fundamental ideas about eating.