Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling Audiobook (Free)

Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free of charge themselves from disordered consuming by discovering the metaphors that are concealed in their own personal life stories.

‘Storytellers speak in the language of misconception and metaphor,’ Johnston explains. ‘They reveal a truth that’s not literal, but symbolic. If we hear the stories with just the outer ear, they can seem absurd and untrue, however when listened to with the internal hearing, they convey a truth that may be understood and utilized on a deeply personal level. In this manner, tales help us connect with our inner world, to the organic rhythms and cycles of the earth, and to the power of our user-friendly wisdom.’

An immensely enjoyable book, Taking in in the Light from the Moon is filled with practical exercises and profound insights. Twenty chapters explore different designs of self-discovery and empowerment on core issues such as for example intuition, symbolism, emotions, sexuality, and recovery.