Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Audiobook (Free)

Most of us have always been told that body fat makes us body fat, contributes to heart disease, and generally erodes our health and wellness. Now a growing body of study is usually debunking our fat-phobia, exposing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, natural oils, avocados, and other delicious super-foods. In his new book, bestselling writer Dr. Mark Hyman introduces a fresh weight-loss and healthful living program predicated on the latest technology and explains how to EAT FAT, GET THIN, and obtain optimum wellness along the way. Giving practical tools, diet plans, dishes, and shopping lists, as well as step-by-step, easy-to-follow guidance, EAT Body fat, GET THIN is the cutting edge way to lose excess weight, prevent disease, and experience your best.