Easy Everyday Meditations Audiobook (Free)

Easy Everyday Meditations contains five 15 tiny led meditation sessions ideal for newbies and skilled meditators alike. The sessions concentrate on Understanding, Relaxation, Calming your brain, Positivity and Caring Kindness and of them costing only a quarter-hour each, can be fitted in to the busiest of times.

The Easy Everyday Meditations sessions can be followed again and again whilst in virtually any comfortable seated position. Each session provides a practical way for you to experience and enjoy the countless benefits about Easy Everyday Meditations of yoga and make it a regular a part of your day to day routine.

Yoga continues to be practiced for thousands of years. Today it is becoming a lot more well-known as the huge benefits become more relevant to our active lifestyles. Amongst many things Deep breathing can reduce stress and anxiety, increase concentration and the capability to remain on job, enhance relationships, encourage a healthier life-style and diet plan, improve rest quality and raise vitality.

THE SIMPLE Everyday Meditations are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is normally a leading yoga exercises teacher, article writer and program author that has examined and taught yoga exercises and meditation around the world since 1995. She writes a monthly feature for the Yoga exercises magazine and is the resident yoga professional for Natural Wellness magazine.