Don’t Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Audiobook (Free)

Uncover the forty-four laws of life that will be the missing link between your desire to meditate as well as the motivation needed to maintain a normal meditation practice, procedure the emotional fallout of meditative encounters, and find spiritual fulfillment.

Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t often easy. Drawing on hard-won intelligence from her trip through dependency, personal tragedy, and the New York rock-n-roll scene, Biet stocks about Don’t Just Sit There!: 44 Insights to Get Your Meditation Practice From the Cushioning and Into the REAL LIFE the assistance you’ll have to move from meltdowns to miracles.

Don’t Simply Sit There! can be a guidebook that may empower you to dive into deep breathing by helping you work through the not-so-peaceful part of achieving peacefulness. With insights on forty-four laws of human experience, it offers week-by-week guidelines to procedure each one. From regulations of Focus to regulations of Desire, these aspects of spiritual life can become hurdles without the tools to properly face them.

Experienced and novice meditators alike can easily reap the benefits of Biet’s frank, freeing advice on how to set up a lifelong practice in an often chaotic contemporary world. By confronting the disruptive quality of spiritual life, you are able to motivate you to ultimately recognize the meditative practice of your dreams.