Choose to Lose: The 7-Day Carb Cycle Solution Audiobook (Free)

Don’t lose the will to be the person you intend to end up being. Choose to reduce the weight, and begin the next chapter you will ever have as the person you know you truly are.

EAT EVEN MORE CARBS

BURN FAT

BUILD MUSCLE

QUICK-FIX RECIPES

NO GYM Needed

CHEAT ALMOST EVERY OTHER DAY

From celebrated physical fitness trainer Chris Powell, star of ABC’s Extreme Makeover: Weight Loss Model, comes this inspirational fat loss book to help anyone conquer their pounds.

You’ve seen him change lives on television. Right now, about Choose to reduce: The 7-Time Carb Cycle Answer in Choose to reduce, Powell presents without headaches workouts, diet assistance, basic dishes, and understanding into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how exactly to ‘pay attention to your body’ to optimize your overall health and fitness.

Powell’s easy-to-follow Carb Cycle Answer contradicts everything you’ve found out about avoiding carbohydrates in an attempt to lose weight. Not only are you inspired to eat carbs, but he will show you how exactly to use them to amplify your weekly weight reduction. By cycling between high-carb and low-carb days, your body will alternative boosting metabolism 1 day and burning fat the following. You won’t ever feel deprived of the foods you love because you can fine-tune the perfect solution is to suit your needs. Powell gives you comprehensive control over your diet, plus a lot of possibilities to indulge, and offers many delicious recipes to help you stay on track. If you function it, the Carb Cycle Solution might easily work for you-for the rest you will ever have.

With detailed exercises and accompanying photographs, as well as guidelines on how best to revamp your environment, support program, and more, Powell not only shows you how to reduce pounds, but also works together with you being a coach and mentor, teaching you how exactly to finally manage the incredible machine that’s your body. His words of encouragement will end up being there every single day as you build unstoppable momentum, guiding your body toward your ideal pounds. Great physical change begins having a mental one: change your brain, change your body.