Buddha’s Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation Audiobook (Free)

From tension to well-being-give yourself the present of the Buddha’s peace.

No, it is not all in your mind: life is certainly stressful, and some lives more so than others. However people react to the same circumstances differently, and recognizing the difference between what we can control and what we can not is essential for stress management-and it is an awakening in and of itself. This practical audiobook was created to bring the advantages of mindfulness yoga practice to tension reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also can help you develop the positive beliefs of a relaxed and constructive attitude. It takes you from stress-where many of us find ourselves-to well-being.