Brain Food: The Surprising Science of Eating for Cognitive Power Audiobook (Free)

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including human brain research, the microbiome, and nutritional genomics, notes the fact that dietary requirements of the mind are substantially different from those of the various other organs, yet handful of us possess any idea what they could be. Her innovative method of cognitive health includes concepts that a lot of doctors possess yet to understand. Busting through guidance predicated on pseudoscience, Dr. Mosconi provides tips for an entire about Brain Meals: The Surprising Research of Consuming for Cognitive Power diet, while phoning out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten could be an awful mistake, and how simply getting enough water can significantly improve alertness.

Including comprehensive lists of what to eat and what to avoid, a detailed quiz which will tell you what your location is on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi’s very own youth in Italy, Brain Food provides us the ultimate plan for a healthy brain. Brain Food will charm to anyone seeking to improve memory, prevent cognitive drop, eliminate human brain fog, lift despair, or simply sharpen their edge.