Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Audiobook (Free)

More than personal boundaries, this book is actually about relationships-healthy and unhealthy ones. Right here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from many disciplines into practical knowledge and actions that your can use in your human relationships right now.

This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment study, and a brief history of our accumulated knowledge. Going deeper, it describes the ten important areas of individual interaction wherein you are able to improve your human relationships. These include age regression, giving and getting (projection and projective recognition), triangles, primary recovery issues, simple dynamics, unfinished business, and spirituality. It displays in countless practical ways how understanding of each of these is usually most useful within your recovery and everyday life.