Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Audiobook (Free)

Celebrity favorite health and fitness specialist Kelly LeVeque shares her secrets for slimming down, attuning ourselves to our bodies’ needs, and freeing ourselves from meals drama with this essential wellness instruction.

In this inspirational yet practical publication, the nutritional consultant and holistic healthcare expert that has helped celebrities improve their health insurance and achieve their goals demonstrates how to get beyond the meals theatre of cyclical crash diets and feel and look great by eating well.

Kelly about Body Like: Reside in Balance, Weigh What You Want, and Free Yourself from Meals Play Forever has studied the technology behind familiar diet programs to understand the way they trigger your body to reduce pounds-and why they aren’t sustainable. Rather, she offers an improved choice: her four-step Meals Freedom plan that helps you find your wellness balance between eating enough and deciding how you are feeling. Once you find balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier locks; clear, glowing pores and skin; an extraordinary improvement in your overall appearance; decreased joint pain and other inflammations; elevated energy; and better sleep.

Kelly’s Food Independence program can help you collection yourself up for achievement, eliminating cravings, feeling swings, and other symptoms caused by food drama. Start your day with her Become Well Smoothies which pack proteins, fat, fiber, and carbs to stability your bloodstream sugar and keep you full and content. After breakfast, you’ll thrive with her Become Well Bowls, which include the Fab Four meals groups-protein, fat, fiber, and greens-that are likely involved in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.

Filled up with tips and resources on supplements and purifying, a large number of delicious, healthy recipes and advice on how best to adjust your consuming when touring and on holiday, Body Love is usually your one-stop resource to living clean and happy!