Body Kindness: Transform Your Health from the Inside OutAnd Never Say Diet Again Audiobook (Free)

Imagine a graph with two lines. One indicates happiness, the other tracks how you are feeling about your body. If you‚Äôre like thousands of people, the lines usually do not intersect. But imagine if they did? This useful, inspirational, and exciting book lets you know how to generate a wholesome and happier lifestyle by dealing with yourself with compassion rather than shame. It shows the best way to a feeling of well-being attained by finding out how to love, connect, and look after yourself‚Äîand that includes your mind plus your body. With body and mind exercises to keep the energy spiraling up and prompts to help you identify what YOU want and value, Body Kindness helps you let go of points you can’t control and embrace the things you are able to by finding the workable daily techniques that match you best. Think about it as the anti-diet publication that leads to a far more joyful and significant life!