Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week Audiobook (Free)

Building muscle hasn’t been faster or less complicated than with this innovative once-a-week training curriculum.

In Body By Technology, bodybuilding powerhouse John Small groups up with fitness medicine professional Dr. Doug McGuff to present a scientifically confirmed formula for making the most of muscle development in only twelve minutes weekly. Backed by strenuous research, the writers prescribe a weekly high-intensity program for increasing strength, revving fat burning capacity, and building muscle for a total fitness experience.