Bliss More: How to Succeed in Meditation Without Really Trying Audiobook (Free)

From one of America’s top deep breathing teachers and mindfulness experts comes a revolutionarily simple method of everyday practice-especially if you don’t think you have the time or the persistence.

Imagine you’re sitting on a pillow with your hip and legs crossed, prepared to tap into unlimited joy. There’s just one single issue: You can’t get comfortable (aside from still), as well as your mind is full of way too many thoughts.

The problem is not with meditation, or you, though-the issue may be with your strategy..Read More approximately Bliss Even more: How to Succeed in Meditation Without Really Attempting

When properly understood and applied, meditation should feel easy, calming, and comfy. In Bliss More, maverick instructor Light Watkins provides the tools to make it E.A.S.Y. (Embrace, Accept, Surrender, Produce), dispels the biggest common myths and misunderstandings, and shares real-world ideas and straight talk wireless for hacking into this historic practice. The result: a more happy and healthier you, inside and out. Watkins also stocks candid recommendations from people whose lives have been enriched through his technique, and extensive assets for transforming a regular chore into a satisfying activity. Even the largest skeptic can look ahead to seated for meditation each day.

Whether you’re a beginner or experienced specialist, Bliss Even more will shed light on the path to a clearer mind, better sleep, and more bliss in everyday living.

Compliment for Bliss Even more

“With Light Watkins as your guide, you are going to unlock the secrets to establishing a normal and powerfully healthy daily practice.”-Deepak Chopra, M.D.

“Bliss More is among the best meditation books I’ve ever run into so you can get you started. Light Watkins gets the gift of being able to demystify deep breathing in a way that will make you want to meditate, even though you feel your mind is too occupied.”-Frank Lipman, M.D., writer of 10 Reasons You Feel Old and Get Fat

“If you’re prepared to take up a solid deep breathing practice, look no further.”-Rosario Dawson, actress

“Light requires the world’s most powerful practice and turns it into something you can’t wait around to accomplish, something you’re actually worked up about.”-Pam Grout, writer of E-Squared and Thank & Grow High

“Bliss More is definitely a treasure trove of effective, practical, and invaluable ways to finally get better at your meditation practice.”-Davidji, yoga teacher and author of Sacred Powers