Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance Audiobook (Free)

A mind-body approach to taking control of your physical and emotional health.

Biofeedback is the process of training your body to regulate its involuntary activities, such as breathing and heartrate. Minor changes to these activities can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in EVERYDAY ROUTINE, Harvard Medical School faculty member Inna Khazan pairs biofeedback methods with mindfulness practice to address a few of life’s most common ailments-from panic and dread to tension and insomnia.

She begins with a description of basic physiological information, explaining concepts such as respiration and overbreathing. PARTLY Two she dives in to the practice of mindfulness. And partly Three she zeroes in on applying this mind-body approach to a range of common problems.

Khazan’s approach outlines simple solutions for listeners who wish to improve the method they react to problems. She guides them through raising their resilience and psychological flexibility while empowering these to get back control of their overall health.