BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health Audiobook (Free)

Think you’re eating healthy? Reconsider. For days gone by forty years, we have been slowly taking in ourselves to death-and doing so based on government guidelines in what constitutes a healthy diet. This grand low-fat, high-carbohydrate eating experiment has led to epidemic raises in obesity and additional chronic conditions, including diabetes, coronary disease, cancer, and Alzheimer’s. It’s time to hit the reset button. In BioDiet, Wellness educator and researcher Dr. David G. Harper presents a new, clinically validated strategy: a low-carbohydrate, high-fat, ketogenic plan that works with the body’s natural processes to boost health and reverse decades of damage due to our collective carbohydrate habit. BioDiet is not a “diet plan” in the most common sense: it isn’t a quick repair designed to help shed ten pounds before seaside season. Drawing on his professional encounter and the latest research in nutritional science, BioDiet is certainly a lifestyle which will leave you healthier and happier. No buzz or gimmicks: it’s the actual science says.