Be Grateful to Everyone: An In-depth Guide to the Practice of Lojong Audiobook (Free)

One of the best methods to bring meditation off the cushion and into everyday routine is to practice lojong (or mind training). For years and years, Tibetans have utilized fifty-nine powerful mind-training slogans as a way to transform life’s common situations into possibilities for awakening. In this audiobook plan, Pema Chödrön presents her definitive teachings on lojong. She provides an overview of the practice and goes on to provide uplifting commentary over the slogans while having to pay special attention to about Become Grateful to Everyone: An In-depth Guideline towards the Practice of Lojong how exactly to apply them at that moment inside our daily lives. The program consist of:

• Practical commentary to improve our understanding of the lojong slogans

• Seven composing and representation exercises to help us engage deeply using the slogans

• Meditation instructions to greatly help us relax, release, and uncover our uncaught-up mind

• On-the-spot methods to deepen our bodhichitta, our compassion for many beings

• Question-and-answer periods that address a few of the most common conditions that occur in lojong practice

• Two guided meditations on tonglen-a compassion practice based on the knowing that the very point that triggers suffering can become the building blocks of happiness