Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Audiobook (Free)

Ayurveda is a profound technology with knowledge spanning so wide that it can be difficult to learn exactly where to begin. As an Ayurvedic advisor, Susan Weis-Bohlen assists those who are not used to Ayurveda address this specific issue. In Ayurveda Beginner’s Instruction, Susan explains the holistic principles behind Ayurveda, and will be offering gentle assistance for incorporating its restorative methods inside your everyday life.

Made with the newcomer in mind, Ayurveda Beginner’s Help presents

a concise summary of Ayurveda that addresses its historical root base, concepts, and various healing strategies;a three-week Ayurveda arrange for newbies to introduce Ayurvedic concepts into one’s lifestyle gently and practically;an array of Ayurveda techniques such as recipes, yoga, aromatherapy, deep breathing, seasonal cleanses, and more; anda basic dosha quiz and in-depth descriptions of every dosha.Ayurveda Beginner’s Information will show you how to unlock the transformative forces of Ayurveda and move forward in your journey towards a healthier state of mind, body, and soul.

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