Ayurveda Audiobook (Free)

Ayurveda is an ancient holistic wellness system from the Indian subcontinent also known as ‘The Science of Existence’. Targeted at comprehensive beginners this program will teach you ways to apply the wellness practice of Ayurveda to your daily life and ways to use these methods to greatly help others.

To truly understand Ayurveda, the training course switches into the origins and history of the practice, along with introducing the sacred vocabulary of India, Sanskrit, and discussing thebackbone of Ayurveda, Samkhya.

about Ayurveda

The course also shows how the practice compares with Western medication, to describe differences in approach and ethos. You’ll also discover the fundamental principles of Ayurveda and how these are used to translate the human condition, particularly when it turns into imbalanced.

To appreciate the power of Ayurveda, it’s important to understand how the practice perceives body energy, and the considerations it makes that nutrients and mental stimulations result in your body’s cellular makeup. You will learn about the Ayurveda Energy Systems, the 3 Essential Forces and the Nadis (Energy Stations), combined with the 7 Dhatus, the Chakras, and the Pancha Koshas (invisible coverings). You will also discover the important topic of Ayurvedic Constitution Types (Doshas), which categorises each of us into one of 3 mind-body information Vata, Pitta and Kapha. Become familiar with what this means and even discover the Dosha that most accurately represents you.

Ayurveda defines health as being ‘harmony’ and describes Agni as the main element to good health. As well as detailing this, the course also outlines the 6 state governments of disease, as defined in Ayurvedic terms, and which diseases each Dosha can be most prone to. You’ll also learn about the function of Ama in ill-health, the power of Inner Wisdom, and the need for lifestyle to health.

From the Ayurveda Diploma Course, you will learn the specific ways that the practice diagnoses and treats disease. Several methods of diagnosis are discussed, as are the Radial Pulse, The Meridians, as well as the 5 Basic Elements. The program explains Ayurveda’s use of ‘Pancha Karma’ in the treating disease a fivefold detoxification treatment involving massage therapy, natural therapy, and additional procedures. Additionally, you will learn of the part of ‘Palliation’ in neutralising staying toxins and regaining health balance.

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Ayurveda is a holistic practice, so is governed with the prevailing perception that the body is capable of recovery itself. An important part of the concept may be the purposeful intake of nutrients therefore, become familiar with the way the Ayurvedic diet is adopted for optimal wellbeing. The course includes Food Guidelines for individual Doshas, and points out how flavours and feelings are linked, what constitutes poor food combinations, how to enhance digestive function and the need for fasting, along with detailing the Ayurvedic take on vitamin supplementation.

Another interesting way in which Ayurveda considers food is in the link between meals and our senses most of them. The training course describes Rasa as a more sophisticated method of the 6 ‘flavours’ and how each ‘flavour’ links to wellness. Also explained will be the 6 levels of digestion, the food journey, tastes and their actions, and also what’s meant byThe Inconceivable Effect’.

Furthermore to providing a thorough understanding of the theories and practices involved with Ayurveda, the program also offers a practical framework of daily routines and rituals, and concepts and mind-sets, which you can use each day to aid you in increasing your wellness through Ayurveda.

** Please note that section 8 is supplied being a pdf. download