Anxious Kids: How children can turn their anxiety into resilience Audiobook (Free)

Anxious Kids gives parents a fresh perspective on their children’s anxiety, stimulating them to see each episode as a chance to empower their kids with the skills to control anxiety, and thrive.

Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson describe why more children than previously experience panic. In plain language that may be shared with children, they put together the origins and biology of nervousness to make feeling of it – important knowledge such as for example why it happens, the flood of physical symptoms that comes with it, how to calm it down and just why each strategy works.

Grose and Richardson also give advice on a range of important steps parents may take to develop psychological intelligence, tolerance of irritation, mindfulness, resilience, considering abilities and flourishing mental wellness. By doing this, parents can decrease the influence of anxiety, enabling children of all age range to live their lives completely colour.