Anger Management for Dummies: 2nd Edition Audiobook (Free)

Anger is a totally normal, healthy human emotion. But when it gets out of control and turns harmful, it can result in problems-at work, in personal romantic relationships, and in the overall standard of living. Anger Management For Dummies provides trusted and authoritative details on anger management methods, abilities, and exercises that will help you or someone you care about identify resources of anger and launch them healthily.

Anger is becoming probably one of the most personal issues in today’s world-as life, in general, is becoming increasingly stressful . Anger Management For Dummies demonstrates how anger is usually a bi-product of additional more primitive feelings, such as dread, depression, panic, and stress, and hands you with the strategies that can help you conquer them. Inside, you will discover how to get over obstacles to improve, rethink trend, confront anger head-on with healthier responses, and much more.

With the various tools, tips, and strategies offered in this hands-on guide, you will discover everything you need to overcome anger and live a happier, more productive life.