Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Audiobook (Free)

A 30-day time anti-aging plan for rapid results using the fundamental movements and concepts from the bestselling Aging Backwards, featuring an accelerated system for turning back the clock. The field of ageing research provides exploded with fresh clinical results. Many myths about aging-including the values that disease, immobility, and pain are inevitable-have been debunked. Today, we realize that the choices we make, from what we consume to how much and how exactly we move, play a critical part in about Maturing Backwards: Fast Monitor: 6 Ways in 30 Days to Look and Feel Younger healthy aging.

PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, a lot more than two decades ago. In that time, she’s helped everyone from professional athletes to breast cancers survivors to weekend warriors heal and get over accidental injuries using her mild Essentric stretching and exercise technique that includes movements that participate all of the body’s muscle groups and connective cells.

In Aging Backwards: The Fast Track, Miranda offers readers systematic exercises to supplement and accelerate the original system, along with brand-new information on the most recent anti-aging science to help keep us strong, fully cellular, and looking and feeling young. Using her 30-day fast-track program, you will see rapid results in increased mobility, strength, flexibility, physique, treatment and general health. Ageing Backwards: The Fast Monitor empowers everyone-young and previous, athletic or sedentary-with the info and equipment to decelerate the clock and maintain it there.

Supplemental enhancement PDF accompanies the audiobook.