A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Audiobook (Free)

More people than ever before are eating a whole-food, plant-based diet. Studies show that it’s better for our bodies and better for the planet–but it isn’t always easy. Let ‘A Plant-Based Life ‘end up being your guideline. Whether you’re taking your first guidelines on this path to health and fitness or recommitting you to ultimately success, author Micaela Make Karlsen clearly maps just how. Her program enables you to set your personal speed and stay the course–without counting on willpower. Drawing on personal knowledge and the most recent in regards to a Plant-Based Existence: Your Full Information to Great Meals, Radiant Wellness, Boundless Energy, and an improved Body study, she reveals how to: – Discover and maintain your motivation – Steadily add more entire, seed foods into your daily diet, crowding out much less healthy fare – Break outdated food addictions and create new habits – Translate preferred recipes to produce delicious, nourishing meals – Reshape your food environment (in the home, at work, and on the run) to make healthy consuming a no-brainer – Cultivate associations that celebrate and support your new lifestyle Especially useful are directions for navigating roadblocks. Here you’ll find approaches for getting family on board as well as for allaying close friends’ problems about your food options with evidence-based diet information. Shopping guidelines, pantry lists, menu plans, and more than 100 mouth-watering recipes are included. In case your objective is a healthier, more energized–exuberant–life, make this book your individual GPS. The journey will be more satisfying than you ever imagined.