A Monk’s Guide to a Clean House and Mind Audiobook (Free)

Penguin presents the audiobook release of the Monk’s Instruction to a Clean Home and Mind by Shoukei Matsumoto, go through by Adam Sims.

We remove dirt to sweep away our worldly wishes. We scrub dirt to free ourselves of attachments. We live just and take time to contemplate the self, mindfully living each moment. It’s not simply monks that require to live this way. Everyone in the current busy globe today requirements it.

The Zen sect of Buddhism is renowned for the cleanliness of its monks, but cleaning is greatly valued in Japan Buddhism generally as a way to cultivate your brain. In this publication, I introduce everyday cleaning strategies typically employed in temples, while posting what it’s prefer to be a monk in training.

This book will enhance the condition not just of your own mind, but also the people around you. I hope readers will quickly realize that cleanliness can be an possibility to contemplate oneself.

Audio updated as of February 2018.