A Mindfulness Guide for the Frazzled Audiobook (Free)

Penguin presents the audiobook model of A Mindfulness Guidebook for the Frazzled, written and read by Ruby Polish.

Five hundred years ago no-one died of stress: we have invented this concept and now we allow it rule all of us. Rest has become a filthy phrase, and our notion of fulfillment is answering the final email. We’re sleepwalking through our own lives. Ruby Wax shows us how to get up out of this stupor using a scientific way to modern complications: mindfulness.

Outrageously witty, smart and accessible, Ruby Polish shows ordinary people how and why to change for good. With useful exercises for your daily routine, and a six-week program based on her research of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford School, A Mindfulness Guidebook for the Frazzled may be the only guide you need for a healthier, happier life.