A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Audiobook (Free)

Depression isn’t a disease. It really is a symptom.

Recent years have observed a shocking increase in antidepressant utilize the world more than, with 1 in 4 women starting their day with medication. These medicines have steadily end up being the panacea for from grief, irritability, anxiety attacks, to insomnia, PMS, and tension. Nevertheless, you, what women actually need can’t be bought at a pharmacy.

According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their make use of may about A Mind of Your Own: THE REALITY About Depression and exactly how Ladies Can Heal Their Physiques to Reclaim Their Lives completely disable your body’s self-healing potential. We are in need of a fresh paradigm: The best way to heal the mind is definitely to heal the whole body.

Within this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the complexities and treatment of depression. Predicated on her professional interpretation of released medical findings, combined with years of encounter from her scientific practice, Dr. Brogan illuminates the true cause of depressive disorder: it is not simply a chemical substance imbalance, but a way of life crisis that demands a reset. It is a signal which the interconnected systems in the torso are out of stability – from bloodstream sugars, to gut wellness, to thyroid function- and swelling is at the root.

A Mind of your provides an achievable, step-by-step 30-day time action plan-including powerful diet interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques-women can use to heal their bodies, alleviate swelling, and feel just like themselves again without a single prescription.

Bold, brave, and groundbreaking, A Mind of Your Own takes readers on a trip of self-empowerment for radical change that goes far beyond symptom relief.