A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics Audiobook (Free)

Imagine being able to journey. Walk through walls. Shape-shift. Breathe underwater. Conjure liked ones-or total strangers-out of thin air. Imagine encountering your nighttime dreams with the same consciousness you possess right now-fully functioning storage, creativity, and self-awareness. Imagine being able to use this capacity to be more innovative, solve problems, and discover a deep sense of well-being.That is lucid dreaming-the ability to know you are dreaming when you are inside a dream, and then about A Field Information to Lucid Dreaming: Mastering the Art of Oneironautics consciously explore and change the elements of the dream. A Field Guide to Lucid Thinking shows just how to accomplish it. Written by three enthusiastic, experienced lucid dreamers, this manual for the fantasy world will take the reader from step one-learning how to reconnect with his or her dreams- through the myriad possibilities of what can occur once the dreamer can be lucid and an accomplished oneironaut (a phrase that originates from the Greek oneira, meaning dreams, and nautis, meaning sailor).Readers will learn about the powerful REM rest stage-a home window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”-during the day, try to move your finger through your palm; then, when you truly do it successfully, you’ll understand that you’re dreaming. And once you feel lucid, how to make the most of it. Each time you dream, you are cleaning through to the shores of your inner landscape. Figure out how to explore a strange and thrilling globe using a Field Guideline to Lucid Dreaming.