Overcoming panic attacks Audiobook (Free)

Panic attacks can be devastating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one incredibly efficient way of calming your brain and focusing the interest while making the physical symptoms recede. These exercises are brief enough to be kept handy in case of need. Become familiar with simple and proven techniques to provide yourself to a secure place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a secure way. They include: Guided relaxation to dispel obsessive thoughts, Guided visualization and relaxation on a peaceful seaside, Body scan stress relief technique, Guided relaxation for stress and anxiety relief.